Yoga Props

9 Yoga Poses You Should Do Every Day

9 yoga poses

Yoga is not a modern fitness practice, but today, it has become more and more popular among many people. Everyone around the world is talking and practicing yoga poses.

So, it is more just a saint’s routine. Now, everyone is a saint or at least trying to be one. Making yoga an integral part of your life is a great choice because a lifestyle without exercise is just a dull corporate race. Our body is designed for physical activity.

When we do not incorporate physical activity into our lives, it only leads to obesity and laziness. Ultimately, we fall prey to anxiety and depression, and no one wants that.

People who practice yoga have better life experiences and body flexibility with good spine and joint health. As you achieve better posture and balance, it minimizes toxins in your body and improves your overall immune system.

Are you also trying to improve your life experience through yoga? In this article, we will discuss the 9 best yoga poses for improving your health and the benefits of yoga.

Best 9 Yoga Poses To Try

Yoga poses target specific muscles, increasing their range of motion and building strength, allowing you to move more easily and steadily. You might start with a daily yoga routine for beginners utilizing yoga props, but gradually, you can advance your skill level.

  •  Cat Pose / Majaryasana

This yoga pose stretches the spine, back muscles, and neck, improves blood flow in the wrists, and promotes spinal fluid circulation.

When combined with the Cow position, it is a fantastic spine warm-up that, when synchronized with the breath, has a relaxing impact on the mind.

  •  Mountain Pose (Tadasana)

This easy yoga pose teaches you to stand majestically stable like a mountain. The name is derived from the word ‘Tada,’ which implies a mountain.

The mountain Pose is the basis for all standing poses; it works for the key muscular groups while improving attention and concentration. Mountain posture may appear to be “simply standing,” yet there is much more going on.

  • Matsyasana (Fish Pose)

The fish pose is an essential yoga pose for daily practice. If performed in water, it lets the body float rather freely, similar to a fish, hence the name.

Matsyasana benefits the thyroid gland, which is positioned at the base of the neck and aids in mood stabilization.


  • Cat-Cow Stretches

Cat-cow is one of the most effective yoga poses for daily stretching to improve pelvic health. You just need to start with a simple warm-up session. Start by warming up for the back with 5-10 cat-cow stretches.

The pelvis moves roughly the same as in the pelvic tilt, which explains why the movement seems familiar. The cat-to-cow stretch spreads that movement throughout the spine, helping to awaken and revitalize your entire body while strengthening spinal flexibility.

  • Downward Facing Dog

Downward Facing Dog is synonymous with yoga, but just because you’ve heard of it doesn’t mean it’s easy to perform.

Beginners frequently lean too far forward in this posture, making it resemble a plank. Instead, retain your weight mostly in your legs and raise your hips, stretching your heels toward the floor (they do not have to touch the ground).

If your hamstrings are tight, consider bending your knees slightly for a smoother movement. Keep your feet parallel.

  • Tree Pose

This is the pose for beginners. Simple yet quite effective in every way. For this pose, stand up straight. Raise your hands in the prayer position and hoist them above your head. Maintain your balance by using your right leg.

Bend your left knee to the left, and place your left foot against the inner thigh of your right leg or even simply your ankle. (To prevent damage, never force your foot into your knee.) Wait 30 seconds. Repeat with the other leg. This pose can help you stretch the body long and helps you improve the balance from heels to the tips of your fingers.

  • Bridge Pose

This pain-relieving stretch can help people of various skill levels attain profound rejuvenation. Modifications include neck and pelvic support using a yoga block, yoga mat or bolster.

Stretch your chest, neck, and spine to relax your brain and relieve stress. A modified bridge, when used with a partner, may also assist in easing menopausal symptoms.

The bridge position has additional benefits, such as stimulating the abdominal organs, lungs, and thyroid, as well as helping digestion.

  • Trikonasana (Triangle Pose)

This triangle-shaped asana is known for stretching muscles and improving regular body functions. Unlike most yoga positions, it requires keeping your eyes open to maintain balance.

  • Legs up the wall / Viparita Karani

This yoga pose is known as the ‘great rejuvenator’ because it completely balances out your body. It relieves leg pressure, promotes the circulation of blood and lymphatic fluid, and is an excellent pose to take before bed or if you wake up in the middle of the night.

Rest your legs against the wall, use yoga props, or elevate your legs above your hips to make it more active.

Bottom Line

Try the best yoga poses, and you can achieve the daily yoga flow for overall wellness. We can’t guarantee you’ll become a saint, but you can have better health. So, yay for it.

Just remember to practice your yoga sessions wearing activewear and the best leggings for women for the ultimate comfort. To buy the best props and accessories for yoga, shop with Made by Tory, and you won’t have to worry about the quality. Happy Yoga!

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