The Most Common Sports Bra Mistakes & How to Avoid Them

We see our young ladies catching a ball daily, sometimes performing even better than men. They are no longer the women whom people deemed fit only for simple and less aggressive jobs. 

The world is healing, as are women; their fitness game is on top, even for those not active in sports. 

However, the question is whether the clothing industry is also ready to make a shift. The major issue women with an active lifestyle face is bra fitting. 

They have no idea what kind of sports bra they should buy or how to measure the right size. But there is nothing to worry about; we are here to help. So, let’s discuss the typical sports bra mistakes and how to avoid them, including finding the top sports bras for yoga classes.

With the right fit, women can feel comfortable and confident in their activewear, whether hitting the gym, doing yoga, or engaging in any other sport.

First off, What Is The Ideal Fit For A Sports Bra?

When choosing a sports bra for your yoga activewear, three key fit factors to consider are the underband, straps, and cups.

The underband is the foundation for all bras. Its component influences how supportive it will be since it should function as a shelf that securely fits around your ribcage and supports the bra’s body or cups.

Pulling on the sides of a bra should leave a gap of no more than 5 cm from your ribs, suggesting that it fits properly. The straps should also meet these requirements, measuring no more than 5 cm when drawn up from the shoulders.

The cups should fit snugly to lift and split the breasts, with little spillage over the top or under the sleeves.  

Top Sports Bra Mistakes to Avoid 

Many women think that sports bras are terrible, but in reality, they are subjected to common sports bra fitting mistakes, hence the bad experience. 

• One Bra for All Workouts

This is one of the most common mistakes that women make when selecting a workout bra. Simply look at the top sports bras for yoga sessions and buy them.

There is a frequent belief that any sort of Sports Bra should be appropriate for all workouts. On the contrary, the sort of sports bra you wear is determined by the nature of your workout. 

If you’re planning to perform cardio or HIIT (High-Intensity Interval Training), you’ll need a more supportive alternative, such as a compression bra; however, if you’re going to Yoga or Pilates, you’ll want a Sports Bra with a broader chest band that allows for more movement and stretch.  

• Going For The Same Pattern For Each Workout

It is not a good idea to wear the same sports bra for various types of workouts. During activities, they must support and decrease breast movement while allowing easy breathing.

However, because not all workouts are equal in strength, different sports bras are designed to handle varying degrees of intensity. 

• You Believe You Don’t Need a Sports Bra Because of Your Small Bust

The majority of women believe that if they have smaller breasts, they do not need to wear a sports bra when exercising. True, bigger busts demand additional support due to their increased weight. However, adequate support is required for both large and small breasts, especially during strenuous exercise.

Because ligaments are still the sole thing holding little busts to the chest, they will naturally move and bounce around while you exercise. If you do not offer the necessary support for your young breasts, they will stretch the ligaments, causing irreparable damage. This may eventually lead to drooping, as well as pain and discomfort. 

• You Hold onto Them for Too Long

Finally, but equally crucial, wearing your best sports bras for support for an extended period is the most common mistake. When properly cared for with hand washing and rotating wear, a bra should last around 6 months. Although many bras will last longer than this, there comes a point in the bra’s life when it simply cannot perform the required functions.

You may consider this if you only wear a bra on special occasions and it comes out once or twice a month, but if you wear bras frequently for everyday needs, make sure you don’t keep them on longer than necessary. 

6 Steps: How To Choose The Right Sports Bra With the Best Fit

Put two fingers under the underband and run them around it. If you can comfortably do this, it’s a good match. If you can fit three or more fingers beneath the underband, you should go down one size.

1. Check the Underband: Put two fingers under the underband and run them around it. If you can comfortably do this, it’s a good match. If you can fit three or more fingers beneath the underband, you should go down one size.
   
2. Examine the Cups: After examining the underband, check the cups. If there is leaking on the top or sides, the bra is probably too small. If the fabric is gaping, it may also be too big.
   
3. Check the Side Seams: Next, check the side seams to ensure they are behind the breast and not against the breast tissue, which can cause irritation.
   
4. Examine the Core Between the Breasts: Examine the core portion of the bra between your breasts. The closer it is to the body, the better it fits.
   
5. Check the Straps: The straps are the final item to be checked. Personal preference determines how firm the straps feel, although the most common advice is that two fingers can fit easily under them.
6. Test the Sports Bra in Action: The final step is to test the sports bra during light activity, like walking or jumping. The bra should stay in place and support your breasts without shifting or causing discomfort. This will ensure the bra works for your intended sport or activity.

Conclusion

Choosing the right sports bra is crucial for any active woman. Avoid common mistakes that can lead to discomfort or poor support. Whether you’re looking for the best bra for yoga or intense workouts, the key lies in selecting one that fits your specific needs. 

With a perfect fit, you can stay confident and comfortable in your yoga leggings or workout attire. For top-quality options, consider buying sports bras online from trusted brands like Made by Tory. These bras offer a range of support and performance in any activity. Stay active and stylish!