One reason your breasts are uncomfortable during the workouts is that you are wearing the wrong sports bra. During your hip-hop workout sessions, your breasts need full support. The only problem right now is that more than half of the women don’t understand the need to wear the right bra size.
Your breast tissue’s supporting ligaments, known as Cooper’s ligaments, face the danger of suffering permanent injury if you don’t use a sports bra. Investing in the right sports bra will help prevent needless breast soreness, which can be unsettling as you become more active.
In this article below, we will discuss the factors to consider when choosing the right women’s sports bra.
What Level of Support Do I Need?
Sports bras have different levels of support, and they all serve a different purpose. You can choose from low, medium, and high impact. The type of bra that you need depends on the cup size and the kind of yoga practice you do.
Low-Medium Impact Sports Bras
These types of bras are for Low-impact or medium-impact activities such as Walking, yoga, strength training, dancing, skiing, and cycling.
These bras are made with the feature of a cup-less design. Therefore, it restricts the movement of the breasts by compressing them tightly against the chest wall, protecting against excessive bouncing.
High Impact Sports Bras
These high-support sports bras are for high-impact activities such as Running, aerobics, and mountain biking. These are made with the defined cup structure. To maximize support, some high-impact bras combine compression and encapsulation techniques.
How to Choose the Right Sports Bra?
When you are choosing a sports bra online or from the store, there are many factors to consider. Here are some of the factors and tips to make the right choice.
Choose the Right Size
Size is the foremost factor you need to consider for the sports bra. Just remember that the bra for exercise or yoga should be a little bit tighter than the regular one. Moreover, the band under the bust needs to fit snugly but enough to let you breathe easily.
On the other hand, the cup needs to cover the entire breast and restrict the movement during poses. So, when you are shopping, you need to measure the right size every time.
Adjust the Straps
Bra straps are supposed to help you to be more secure and comfortable in your bra during all the up-and-down movement. You can judge the adjustments by putting two fingers between the straps and the shoulder. While doing so, if straps dig into your skin, it is probably too tight, and you need to lose them a little.
Adjust them to the right fit for your needs. Wider straps are certainly a better choice for comfort. Some women also choose thinner straps as they are easy to conceal.
Check the Cups
Your breasts need to be fully contained in the cups of the best sports bra. Adjust the bra by scooping the breast into the cup.
In case it shows wrinkle gaps in the fabric, the cups are probably big, but if the breasts are spilling out, it is probably a small cup as per the size. You should understand that breasts should fit perfectly in the bra cup for full support.
Test the Support
If your size is changing, always buy sports bra UAE by testing the support. You can check it by performing some poses or exercises to ensure you have the right size. If your breasts are comfortably adjusted, you are good to go; if not, then keep looking.
Choose Breathable Fabrics
Always go for breathable fabrics to ensure you get your hands on cool and comfortable bras. Choose the one that can absorb the moisture from sweat by enabling it to evaporate quickly. Shop for lightweight fabrics or meshes if you live in a place that requires more ventilation.
Don’t Size Up or Down
As the sports bra is meant to fit tightly, it is better to get the exact size of your bra. You might think that a light-up or downsize from a regular one would be a better idea, but it is not. Even some experts suggest regularly measuring your bra size, especially when you are gaining, in pregnancy, or when hormonal shifts are happening. The weight can certainly change with some time. So, you need to buy the size that is exactly to fit you.
However, if you have larger breasts, go for high-impact support bras, as your bust will naturally adjust to it during movement due to extra hold.
Above are the tips for regular shoppers and some experts. So, keep them in mind when shopping. If you want some amazing quality sports bras online in UAE, we at Made by Tory have the best collection of sports bras for you.