Balancing Life & Wellness: A Tribute to Women’s Strength on International Women’s Day 2025

International Women’s Day is observed every March 8th. The day is dedicated to celebrating and advocating for women’s rights and equality around the world. This day is viewed as a chance to reflect on the changes and growth. 

If we look at the progress, women are now found in every field, managing homes, working in corporate and politics, taking up spaces in the business field, and a lot more. 

But have we burdened our women? Sometimes, it does feel overwhelming because we women lack support. 

So, this International Women’s Day 2025, how do you bring balance and support yourself when you don’t get enough from others? Let’s explore more. 

The Power of Wellness: A Core Aspect of Women’s Strength

A woman’s strength is tremendous. Despite societal norms and other barriers, women chose to excel through it, making their path. However, slowly, the stress takes over, and life becomes stressful too. 

As Indra Nooyi, former CEO of Pepsico, said, “Society paved the path for these men to gain money and influence in companies, government, and global affairs. Everyone else supported them.”

So, how can we deal with such a chaotic life where immense strength is not given but we have to build it?

There are many ways to keep your body and mind fresh, but one of them is YOGA. 

You are transferred to the world of peace when you wear your yoga activewear. This is your space, where there is no battle to fight, just a moment of mindfulness and relaxment.

How Yoga Can Be a Path to Empowerment & Self-Care?

Yoga’s emphasis on mindfulness and relaxation practices can assist in alleviating stress, anxiety, and sadness. Whether you are stretching in yoga leggings or finding balance in yoga bottoms, the right attire enhances comfort and flexibility.

Pranayama (breathing exercises) and meditation can help you improve your mental clarity, attention, and emotional stability, as well as develop resilience and optimism. 

How can yoga benefit modern women? 

• Energy Creates Energy

On a physical level, yoga asana practice increases energy levels in the body through movement. 

A dynamic practice raises the heart rate and stimulates blood flow, sending energy throughout the body. On a psychological level, yoga promotes good energy through attentive techniques such as affirmation, breathwork, and visualization.

The phrase “energy creates energy” has always resonated with me, and it makes sense. Because of our employment or living situations, we lose energy and become sluggish when we sit all day without moving. The motivation to get up and move decreases.

• Mindfulness and Challenging Negative Thoughts

Breathwork and meditation help to concentrate the mind, reducing mental activity and negative thought patterns. Negative ideas can be overwhelming and very limiting, resulting in a self-realizing image of ourselves and our place in the world. 

Learning to see these beliefs as not ‘we’, not representing reality, but rather as a continuing fiction that we have been conditioned and ingrained to maintain is freeing.

• Dualities and Releasing Labels

Yoga helps you let go of labels. Women are mostly victims of labeling. Consider someone who considers themselves to be ‘an active person’. Where this label is well entrenched, a person may be unable to rest since it would contradict their concept of their basic identity. 

When their identity is compromised, their entire world can collapse. 

Another person may perceive themselves as lazy (maybe because they learned this as a child from an overly-expectant parent), which influences how they respond to challenges or invitations to activities or social events.

Performing yoga daily helps you to respond in a better way rather than react to these labels. 

How to Celebrate Women’s Strength as an Individual?

This year’s theme is Accelerate Action. It’s a reminder that we need to take steps to empower and assist women around us.

On International Women’s Day, consider taking action to help women in the beauty business. 

• Support Women-owned Brands: 

Purchasing from female-owned businesses is one of the most direct ways to help women in any field. This not only monetarily supports these companies but also conveys the importance of female representation in the sector.

• Amplify the Voices of Women who are Industry Experts: 

When you see or come across a female expert in any industry, you voluntarily share their expertise with others. Whether you do it through social media or attend their events, it is vocalizing the women through your platform.

• Celebrate the Shared Sisterhood:

Celebrating the shared sisterhood of wellness and yoga ensures that you acknowledge the contribution of women promoting and practicing such activities. 

Small Steps Towards a Stronger You

Empowerment starts with small, mindful changes in your daily routine. Whether it’s making time for wellness or embracing yoga, every step counts toward a balanced life.

• Invest in quality yoga mats to support your practice and enhance comfort.
• Take time to unwind and prioritize self-care, whether through yoga, meditation or simply a mindful pause.
• Surround yourself with uplifting women who inspire and support you.
• Set boundaries to protect your energy and mental well-being.
• Engage in hobbies that bring you joy and personal fulfillment.
• Advocate for yourself and other women in professional and personal spaces.

Conclusion

Women’s strength lies in resilience, balance, and self-care. This International Women’s Day 2025, take a step toward empowerment by prioritizing wellness and uplifting those around you. Whether it’s through yoga, mindful living, or supporting women-led businesses, every effort contributes to a more balanced world.

At Made by Tory, an activewear online store, we are committed to providing high-quality activewear and yoga props that support women in their fitness and wellness journey. Celebrate your strength, embrace wellness, and continue inspiring change.