The Most Common Sports Bra Mistakes & How to Avoid Them
We see our young ladies catching a ball daily, sometimes performing even better than men. They are no longer the women whom people deem...
Activewear
From Beginner to Pro: How to Build a Sustainable Yoga Habit
Living in harmony is not just about the community people; the body needs proper alignment, too. Wait what? Does that make sense?
Yes...
Balancing Life & Wellness: A Tribute to Women’s Strength on International Women’s Day 2025
International Women's Day is observed every March 8th. The day is dedicated to celebrating and advocating for women's rights and equali...
4 Best Camel toe-proof Leggings for Yoga – A Must-Read Guide
When you are choosing your leggings for yoga, you want them to be perfect in every way, especially for easy stretching.
Leggings ar...
Morning vs Evening Yoga: Which Practice Suits You Best?
Yoga has the power to transform your life. More flexibility, fitter and free from the stress. It is good for body and mind - keeping yo...
The Benefits of Using Non-Slip Yoga Mats for Better Posture and Safety
A yoga practice is essential to harmonizing body, mind, and spirit.
Now, you are on the yoga mat trying downward dog pose, and the ...
6 Surprising Benefits of Daily Yoga You Didn’t Know About
You are between 23 to 29 and your life seems slow lazy, depressive, and fatigued. You run and occasionally do exercise, too, but your m...
Top Features to Look for in High-Performance Yoga Activewear
Yoga is a mindfulness practice; dressing appropriately can help create a happy, comfortable, and focused environment. Your attire shoul...
Yoga for Better Sleep: Poses to Calm Your Mind and Body
The power and importance of sleep is not something you can ignore. It is important and valuable not only for your mind but also for you...
8 Key Features to Look for in High-Quality Yoga Leggings
Yoga leggings may be the easiest yoga attire you buy. However, there is still a catch. You cannot just go and shop. There is a lot you ...