5 Common Workout Mistakes That Are Slowing Down Your Progress
Slow and stalled progress can cause frustration to almost every gym goer. You can be the one wondering about it. You are sweating, foll...
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Indoor vs. Outdoor Yoga in the UAE: What’s Better?
The UAE's unique environment, which encompasses tranquil beaches, stunning desert dunes, and vibrant cities, creates an ideal setting f...
Hot Yoga in the Summer: Is It Safe?
Hot yoga has grown in popularity in recent years as a somewhat intense type of exercise. It incorporates yoga poses and breathing exerc...
Yoga and Hydration: Poses to Keep You Cool and Hydrated
The summer sun is heating up every day, and we all look for ways to relieve some body heat. Heat can alter your mood, body, and well-be...
Top 6 Yoga Activewear Trends You Need to Try in 2025
Jump, lift, squat, or run, whatever you do, the right yoga clothing is a must. Activewear has become essential in recent years. Besides...
The History and Evolution of Yoga: From Ancient to Modern Practice
A healthy lifestyle isn’t just a mantra of today. It isn't something trending on social media, but it has its roots in ancient history ...