Yoga Wheels

How to Practice Yoga Wheel Sequences for Detoxification?

Flexibility, mobility, strength, and stability are the basic sequences of yoga poses. Yes, yoga is one of the best practices to keep your mind and physical balance intact. It contributes to a better life and ensures your body remains healthy and free from stress and anxiety. 

To enjoy the maximum benefits of the yoga poses and for advanced-level steps, you can always use some props like blocks, yoga wheels, and many others for better stretching and stability sequences. For the sequences mentioned in the beginning, the yoga wheel comes as handy. It can help take poses to the next level for a toned body. 

So, if you want to invest in the right yoga wheel and perfect your fitness every day, this article is your guide, offering insights into poses and sequences for an improved yoga practice.

How Do You Use a Yoga Wheel? 

Mainly, it is all about stretching, bending, and rolling. For opening up the front and back of your body, you can try rolling your spine on the wheel. Moreover, you can go for inversion practice. Then, once you have a grip on basic poses, you can move to the advanced-level poses that we will talk about later in this article. 

yoga wheels

How to Do Wheel Yoga Pose?

There are different sequences to try the yoga wheel, but here is the basic flow of the steps for it. 

  • Lie down on the yoga mat on your back, bend your knees, and keep your feet at a hip distance and under the knees.
  • Now, keep your hands around the ears as your palms face down and fingers towards your shoulders. 
  • Now start with inhaling and exhaling while pushing yourself halfway up and resting your head on your mat. Put less weight on your head. 
  • Now, start to arch your middle and upper back while keeping elbows and upper arms drawn in towards each other. 
  • As you inhale next, press down into your hands and feet and manage to lift in the same pose. 
  • Straighten your arms as much as possible while keeping a slight bend in your knees.
  • Make your feet don’t turn out as you press down on your big toes.
  • Now, let your head hang freely while you open your chest to lengthen your body.
  • For the deeper pose, walk your feet closer to the hands and keep your forearms and shins parallel to each other.
  • Take 5-10 breaths while holding the wheel pose.
  • To end the session, lower your body directly to the floor and do not stop putting your head on the mat. 

Poses or Sequences to Try with the Yoga Wheel

As you have practiced the basic one for some time now. You must move the advanced poses and sequences for the yoga wheel. Following are a few for strengthening your body while also managing some stability of the body for detoxification.

  • Spinal Massage and Mobility Sequence 

If your routine is hectic because of standing or sitting all day, this is the way to give your spine some love with the yoga wheel. If you are already a user of the block, you want to multiply it with a yoga wheel as it is round and can move easily. 

Because of the easy movement, you can easily massage your spine by rolling it. Try different stretching poses after asking your trainer. You start from a seated position and then bring the wheel to the base of your spine. 

Keep your feet in a standing position as you start to roll your spine onto the wheel. Now, you can slowly roll back and forth for better results.

  • Half Pyramid

Are you familiar with the half-pyramid pose? If you are in it, you are probably well aware. Now, try this pose with the yoga wheel to feel the intensity. It is a pose of half splits, and it can open your hips. Ultimately, it is a pose for better flexibility. Now, all you need to do is put your front foot on top of the wheel. Then, use it to gently move it back and forth for a better leg stretch. 

  • Core Strength

We get it that planks are already giving you a hard time for core strength, but hey we all can agree that they are the finest way to increase body strength overall. You can feel your core getting better and your body releasing the toxic elements.

The trick is to place your hands in front of you on the mat, then get into a plank position with your feet on the yoga wheel, gain your balance, and slowly roll the yoga wheel towards you. You will next transition from a plank position to a downward-facing position, maintaining your balance on the wheel. From here, carefully turn the yoga wheel backward until you’re back in the plank position. Repeat. This exercise is extremely beneficial.

A fantastic variant of this exercise is to hold a plank posture with your feet on the cork yoga wheel and raise your knee to your elbow.

How Do You Choose the Best Yoga Wheel?

Know about the sequences you want to perform with the yoga wheel and always test the durability of the wheel. Make sure it is sweat-resistant and also has a firm grip. Moreover, you need to check the weight capacity of it too so choose according to your body weight. Then the texture is also important because a slippery one can cause damage while practicing. 

Bottom Line 

So, if you are ready to adopt the best fitness routine or want to take the basic yoga practice to the next level, we at Made by Tory have the best yoga wheel in Dubai available for you. There are different types of collections so you get the best one for your sessions. Start shopping now!

Leave a Reply

Your email address will not be published. Required fields are marked *