Morning vs Evening Yoga: Which Practice Suits You Best?

Yoga has the power to transform your life. More flexibility, fitter and free from the stress. It is good for body and mind – keeping your day-to-day chill and relaxed.

As a result, people practice yoga at various hours of the day since they don’t know any better.

They sometimes choose a time that is convenient for their lifestyle and routine.

Which one is the finest, regardless of your choice?

Most people face morning or evening. If you are stuck trying to get the answer to the question, let us help you. 

Previously, we discussed the benefits of outdoor yoga and the importance of morning yoga routines. Now, let’s explore which practice suits you the best, either morning or evening yoga..!!

Grab your yoga activewear, and let’s see what is suitable for you through this article.

Can Time Affect Your Yoga Practice and Results?

Well, the short answer is hell, YES. Does that mean you must choose one? NO. Why?

Different times of day have an impact on our mood, energy, motivation, and thought processes. We tend to establish varied levels of equilibrium throughout the day based on our neurological system’s responses. 

The nervous system is not only acutely aware of our changing activities and surroundings, but it is also continually responding to a wide range of input, resulting in a variety of chemical reactions that can either be beneficial to a strong yoga practice or be severely detrimental. 

So, what’s the answer? 

Well, the conclusion is both times have their own benefits, and you can choose any of the times that suit you. 

Let’s discuss both so you can choose accordingly.

Morning vs Evening Yoga

Compare both morning yoga and night yoga differences, and you can have your answer: 

• Morning Yoga Practice

Ancient yoga traditions, particularly those from India, sometimes encourage doing yoga early in the morning. This time is valuable because it is quiet, the air is fresh, and the mind is clear and not preoccupied with the day’s responsibilities and cares. 

Morning yoga can revitalize your body and establish a good tone for the day.

Advantages:

1. Energizes both the body and the mind, offering a boost of energy throughout the day.
2. Sets a favorable tone for the remainder of the day.
3. It can help you lose weight by boosting your metabolism. 

Disadvantages:

1. Certain positions can be difficult to perform when the body is stiff.
2. Time limits for individuals with a hectic morning agenda. 

• Evening Yoga Practice 

Practicing yoga in the evening, especially before bedtime, can assist in relaxing the mind and relieve physical and mental tension that has built up throughout the day. This can involve moderate, soothing positions and breathing techniques to help you get a good night’s sleep.

Advantages:

1. Helps to reduce stress and tension.
2. Prepares the body and mind for a sound slumber.
3. Improves flexibility because the body is often warmer and more flexible in the evening. 

Disadvantages:

1. Low energy levels can make it difficult to practice.
2. Intense yoga practice in the evening may interfere with sleep. 

But which is the Best Time for Yoga Practice? Which is Right?

We do not believe there is a definitive answer. It depends on your needs, particular circumstances and rhythms, and seasonal and cyclical changes occurring within and around you in the larger world.

Yoga can be practiced in the morning, midday, or evening, depending on your preference. What counts is what your practice does for you and what you receive. Therefore, both morning and evening practices are valuable. 

Do’s and Don’Ts of Yoga Practice Depending on the Time

While you are at morning vs evening yoga benefits, just remember there are some things to do and not. Whether you choose morning or evening for your yoga practice, you must follow specific procedures dependent on the time. 

Here is a list of do’s and don’ts when performing yoga poses.

When Doing Yoga in the Early Morning

• Ensure you are active on the mat and have your yoga props right there. 
• Also, be prepared by emptying your bladder and bowels before practice. Practising yoga with a night stomach can disrupt your routine.
• If you feel weak when practicing, drink a glass of warm water mixed with honey.
• Slow and deliberate activities are important when practicing Brahma Muhurta. Focus on meditation and breathing techniques rather than fast-paced postures.
• Shavasana is the final pose of your morning yoga session. This will allow you to rest and recuperate.
• Do not shower or eat breakfast for 30 minutes following your yoga session. 

When Doing Yoga in the Evening

• Do not do yoga right after eating your meal. It is best to wait at least 3-4 hours after a substantial meal to allow for proper digestion.
• If you are hungry, you can eat a light snack or drink green tea before doing yoga in the evening.
• Shavasana is a profound relaxation pose that can be used at the end of an evening yoga session. This will result in deep, uninterrupted sleep at night.
• After you’ve relaxed, don’t do any vigorous workouts or stretches.
• Do not eat dinner immediately following your evening yoga session.
• Before you go to bed, practice the thunderbolt posture and the Bhramari pranayama. 

Conclusion

In the end, the best time for yoga depends on your personal preference and lifestyle. Both offer unique benefits, whether you choose morning yoga to kick-start your day with energy or evening yoga to unwind and relax. 

Just ensure you follow the right do’s and don’ts for each session. To enhance your practice, buy yoga mats in Dubai for better support and stability. The best yoga cork mat by Made by Tory offers eco-friendly durability and comfort, making it an ideal choice for yogis at any time of the day. Find the perfect mat and elevate your practice today!