Yoga for Better Sleep: Poses to Calm Your Mind and Body

The power and importance of sleep is not something you can ignore. It is important and valuable not only for your mind but also for your body. 

Sleep ensures your body cells get their due healing. The appropriate amount and quality of sleep considerably improves the quality of our time awake.

How to get better sleep? Your muscles feel sore after a tiring day. But you can try yoga to help yourself sleep well. 

Does it really help? Yes. This is what we will talk about in this article, along with the poses of yoga for better sleep, which you can do for a calm mind and relaxed body. 

Previously, we discussed why yoga is important for mental health and the significance of breath in yoga practice. We also explored the eight limbs of yoga. 

Today, we’ll focus on yoga for better sleep.

Does Yoga Help You Feel Relieved and Relaxed?

Yes! Certain yoga poses can have incredible subtle, minute effects on our bodies. We can enjoy a wide range of soothing advantages by simply performing a mild yoga routine at home.

All you have to do is spend a few minutes at the end of the day focusing on your body and feeling more at ease before going to bed. After a long day, the appropriate yoga poses might help you relax and sleep better.

How Yoga Can Help You Sleep Healthy?

Yoga, like any other type of exercise, can be an effective technique to relax and reduce stress. According to research, practicing yoga may reduce cortisol levels, a stress hormone.

Cortisol decrease may vary based on the frequency and intensity of yoga practice. In addition, some research has found that yoga has a positive impact on depressive symptoms. Yoga can supplement established therapy methods and boost general health.

So, how does this impact your sleep? 

Cortisol levels have a substantial impact on sleep patterns. High cortisol levels are frequently linked to trouble sleeping and staying asleep. Just remember, if you are feeling underconfident, get your best yoga activewear for the day to feel better. 

What you can do best here is try amazing yoga poses. 

5 Best Yoga Poses for Sleep

Now, including yoga in one’s regimen can help treat and alleviate insomnia issues. 

These data imply that practicing yoga may have some benefits for increasing sleep quality and overall sleep health.

• Cat-cow Pose

Begin by getting down on your hands and knees. Your hands should be shoulder-width apart, and your knees should be beneath your hips. Take a deep breath and tilt your head to the ceiling, thrusting up your pelvis to resemble a “cow.” 

Then, while exhaling, arch your back and lower your head and pelvis like a “cat.” You can repeat these two actions several times before going on.

• Butterfly Pose

Straighten your posture while seated, and press the bottoms of both feet together. Placing your hands on your feet, try to press your hips as low as possible to the earth. The stretch increases as you move lower. 

If you’re looking for more of a challenge, bring your feet closer to your body. Hold this pose while breathing deeply to relax your muscles and release tension.

To fully enjoy your yoga practice, wearing the right leggings matters. For comfortable, high-quality options, buy leggings for women from Made by Tory — designed to support every move with style and ease.

• Downward Facing Dog 

Downward Facing Dog, one of the most popular yoga postures, is excellent for strengthening and stretching the body—but the emotional advantages of this soothing yoga stance may exceed the physical ones.

Begin on all fours. Curl your toes under and raise your hips back until your legs are straight. Keep your hands on the floor. 

Push your heels back and slightly down (they do not need to contact the ground). Allow your head to hang long and relaxed so there is no pressure on your neck.

After enough repetitions of a downward-facing dog, one will experience the therapeutic freedom it provides by removing adhesions in many body locations.  

• Bridge Pose (Setu Bandhasana)

Bridge Pose expands the chest and shoulders while lengthening the spine. Lie on your back, bend your knees, and raise your hips off the ground, forming a bridge with your body. This stance promotes a sense of openness and can reduce tension.

• Child’s Pose (Balasana)

Grounding hip opening postures, such as balasana, enable deep exploration of the sacrum’s caves, where the opening happens through concentrated deep abdominal breathing and attentive meditation. A good guide will help you explore the region and relieve long-held tensions.

To perform Child’s Pose, kneel gently and spread your arms out in front of you. Allow your torso to relax down onto your thighs. Allow your big toes to contact, and put your knees together or apart, depending on how stiff your hips are. 

Take at least ten long, cleansing breaths; this pose is both restful and demanding, focusing on generating a moment of tranquillity. 

Final Thoughts 

When you want a restful sleep for the night, there is nothing better than yoga for calming the mind and body. Once start giving yoga a few minutes, you can easily sleep well and wake up fresh in the morning. 

So, get your yoga clothes, buy yoga mats in Dubai with Made By Tory, and get started today.