When you start to stay fit and healthy, the yoga studio is often the first door you knock at. We cannot deny that this is today’s need. Our bodies are not naturally designed to spend more than 8 hours stuck in front of screens.
So, they react and build up stress. Ultimately, you have to go through severe back pain and other issues. So, yoga comes as magic for relief from this pain.
Moreover, according to research, yoga is a renowned workout that is practiced by more than 300 million people across the world. Whoa! That‘s quite a number. However, if you are among these million people, let us tell you that you should start using yoga props for better poses. Your back is already hurt, and if you don’t want to make it worse, try the best yoga props.
In this article, we will talk about the top 10 yoga props that can help with your different poses for back pain relief.
Common Yoga Asanas for Spinal Health
You will have to talk to your yoga instructor about the poses, but some of the common poses for your spinal health are as below mentioned:
- Marjaryasana (Cat)
- Bitilasana (Cow)
- Bhujangasana (Cobra)
- Setu Bandha Sarvangasana (Bridge)
- Utthita Parsvakonasana (Extended Side Angle)
- Malasana (Garland)
- Ardha Chandrasana (Half Moon)
- Marichyasana III (Marichi’s Twist)
- Paschimonttanasana (Seated Forward Bend)
10 Yoga Props to Use for Back Pain Poses
Below are the top 10 yoga props specifically designed to alleviate back pain and enhance your yoga practice. Unlock relief and comfort with these essential tools for a healthier spine and body alignment.
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Yoga Wheel
The yoga wheel is one of the most used props for yoga poses. It is a circular, hollow prop made to help in stretching, increase flexibility, and relieve back pain in the lower and upper limbs.
To help with back pain, you can try back massage poses, supported bridge poses, or supported camel poses.
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Yoga Strap
Yoga straps are useful in positions that require stretching. If you have tight hamstrings or shoulders, this yoga prop will benefit you. Yoga straps look like belts made of hemp, cotton, or nylon. They can range from six to ten feet in length and function as extensions of your limbs when holding positions.
It helps keep the back straight during your sessions when you need some extra stretching. It can make sure you keep your back straight and do not get hurt.
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Yoga Block
This is one of the most important props if you are using yoga to treat your bad back pain. A yoga block is a brick-shaped device composed of wood, foam, or other soft yet dense materials.
Downward Dog, Seated Forward Bend, fish position, and bridge pose are all back pain yoga poses that can be performed with a yoga block. Make sure you have the correct one and run it with the instructor before doing it on your own.
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Yoga Knee Pad
The cat-cow pose is known as one of the best for back pain relief. So, if you are trying it, you will need a yoga knee pad. Your knees will be on the surface, and a knee pad can help keep them strong and balanced during the pose.
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Yoga Brick
To perform the Supported Seated Forward Bend pose, try sitting on a yoga brick. Instead of just creating an excessively hunched upper back, try this variation. It allows the pelvis to establish an anterior tilt that will release tension in the lower back, enhance the natural s-curve of the spine, and provide greater outer shoulder stretch.
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Yoga Balls
Cork massage yoga balls are versatile tools designed to enhance relaxation and release tension during yoga practice. Made from sustainable cork oak tree bark, these massage ball sizes range from small to large, 6.5 cm – 8.0 cm, and are ideal for trigger point release, loosening tight knots, and promoting muscle relief.
The natural antibacterial properties of cork bark ensure cleanliness and hygiene, making them a safe and eco-friendly choice. By applying concentrated pressure to specific areas, such as against a wall or under the body, yoga balls facilitate deep muscle relaxation and provide ultimate calmness for aching muscles.
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Foam Roller
A foam roller is a cylinder-shaped piece of foam that serves as a tool for self-massage and myofascial release. There are other methods to utilize it; however, you might try Foam Roller Thread and Needle Thoracic Rotation for back pain.
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Dowel
Dowels are not for beginners, but if you are progressing to high-level yoga and are moving to positions like Utkatasana (Chair Pose), Parivrtta Parsvakonasana (Revolved Side Angle Pose), or Navasana with legs on the floor (Boat Pose), a dowel is a wonderful aid. You might wish to use it with the block. Simply ask your instructor for the positions.
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A Bolster or Pillow
A bolster, like a block, can help bring the ground closer to you while seated or reclined. This long, rectangular pillow can be placed beneath your knees during savasana or final resting pose to provide room in your lower back. For those who suffer from lower back discomfort, this can help them relax more and feel better.
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Resistance Band
Resistance bands use natural, regulated force to strengthen the muscles in the back and hips, increasing flexibility, stability, and overall strength of the lower back muscles, resulting in reduced pain and a stronger back.
Bottom Line: How to Use Yoga Props?
There are many different ways to use yoga props. If you are starting with them, you must go through the guides, or the best option is to go to a coach.
Initially, you will need help with the advanced poses, but gradually, you will pick the pace for it. However, as for the purchase of these yoga props, Made By Tory is your best call. Just shop and order now and get started to treat your back pain!