Yoga for Better Sleep: Poses to Calm Your Mind and Body
The power and importance of sleep is not something you can ignore. It is important and valuable not only for your mind but also for you...
Yoga Mats
Why Best Yoga Props Are Essential for Beginners and Advanced Yogis Alike?
Yoga props are often regarded as the ones to be used by beginners only. Well, this is not entirely true. Yes, beginners might need more...
The Connection Between Breathwork and Yoga: Techniques for Better Practice
The casual yoga practitioner, and even many who are more serious about it, often neglect pranayama (breathing techniques) during their ...
The Ultimate Guide to Stylish and Functional Yoga Bags
Once you have bought your yoga mat, now you need a good yoga bag mat, too. These are the 2 investments that go hand in hand. However, y...
The Importance of Warm-Ups in Yoga: How to Prepare Your Body Safely
Whether you are a yoga enthusiast or someone who does it only a few days a month just to keep your body running, you need warmups befor...
The Benefits of Practicing Yoga Outdoors: Connecting with Nature
Yoga has its own benefits, but most often, we do it indoors. No hate for the studios, but in the last few years, we have been so indulg...
The Beginner’s Guide to Yoga: Poses, Benefits, and Tips
It's never the wrong time to start training your body. Your body isn’t made for the corporate 9-5 sitting arrangement. It has requireme...
Yoga Mats 101: Understanding Thickness, Materials, and Features
If you look back a few decades, there were only basic mats. People didn’t really care about many things. However, choices never stay th...
Yoga Props for Alignment: Enhancing Posture and Form Safely
Each body is unique and each connection of yoga through the practice is also different. In fact, yoga is different for everyone, as not...
The Ultimate Guide to Yoga Mat Care and Maintenance
As a yogi, you are probably aware of the significance of a yoga mat. However, your yoga mat might have to go through a lot. The sweaty,...