The Connection Between Breathwork and Yoga: Techniques for Better Practice
The casual yoga practitioner, and even many who are more serious about it, often neglect pranayama (breathing techniques) during their ...
Yoga Mats
The Ultimate Guide to Stylish and Functional Yoga Bags
Once you have bought your yoga mat, now you need a good yoga bag mat, too. These are the 2 investments that go hand in hand. However, y...
The Importance of Warm-Ups in Yoga: How to Prepare Your Body Safely
Whether you are a yoga enthusiast or someone who does it only a few days a month just to keep your body running, you need warmups befor...
The Benefits of Practicing Yoga Outdoors: Connecting with Nature
Yoga has its own benefits, but most often, we do it indoors. No hate for the studios, but in the last few years, we have been so indulg...
The Beginner’s Guide to Yoga: Poses, Benefits, and Tips
It's never the wrong time to start training your body. Your body isn’t made for the corporate 9-5 sitting arrangement. It has requireme...
Yoga Mats 101: Understanding Thickness, Materials, and Features
If you look back a few decades, there were only basic mats. People didn’t really care about many things. However, choices never stay th...
Yoga Props for Alignment: Enhancing Posture and Form Safely
Each body is unique and each connection of yoga through the practice is also different. In fact, yoga is different for everyone, as not...
The Ultimate Guide to Yoga Mat Care and Maintenance
As a yogi, you are probably aware of the significance of a yoga mat. However, your yoga mat might have to go through a lot. The sweaty,...
Rubber Mat vs. TPE Mat: A Comprehensive Comparison for 2024
With the ongoing fitness needs and demands, everyone is seeking the best way to keep their body in balance and prevent physical illness...
Best-Selling Travel Yoga Mats – Lightweight and Portable
Traveling has become a norm. With a remote work environment, many people like to work from amazing places. However, regardless of the p...